MEET THE TEAM

Lewis is the founder of Lewis Head Personal Training & Wellness, launching the business in 2020 before expanding and rebranding in 2024 to create a more complete wellness-focused service.

Coming from a strong sporting background, particularly in rugby, Lewis developed a passion for the principles of training, performance, and nutrition from an early age. His coaching philosophy centres around simplifying the process, breaking goals down into achievable steps, and helping clients cut through the confusion often found within the fitness industry.

Lewis focuses on building strong foundations through effective training, nutrition, and lifestyle habits. His goal is to equip clients with the knowledge, structure, and support needed to elevate their health, performance, and overall quality of life.

Zoe is a qualified sports therapist with experience working across lower league football and semi-professional rugby environments. Having completed a BSc in Sports Therapy at the University of Hertfordshire, she has developed a strong understanding of injury assessment, rehabilitation, and injury prevention, working with both athletes and the general population.

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Her approach focuses on helping clients recover effectively while building long-term resilience to prevent injuries from reoccurring. Alongside rehabilitation, Zoe also provides sports massage treatments to aid recovery, reduce muscle tightness, and support overall physical wellbeing.

Whether clients are returning to sport or simply aiming to move pain-free in everyday life, Zoe delivers a practical and personalised approach tailored to individual needs.

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Find out more and book your Sports Therapy assessment

With over a decade of experience in the fitness industry, Michael specialises in guiding clients towards peak performance and lasting wellbeing through a highly personalised approach.

His strength and conditioning background has been shaped by working and competing within professional rugby environments, giving him a deep understanding of what it takes to train at an elite level.

Through private one-to-one and small group sessions, he delivers expert coaching tailored entirely to you. Every programme is individually designed to align with your goals, lifestyle, and ability.

Whether you’re an athlete striving for enhanced performance or simply looking to elevate your fitness, Michael's bespoke approach ensures you progress efficiently, safely, and with purpose.

Joel is a career coach with over 25 years of experience in the fitness industry, bringing an exceptional depth of knowledge and expertise to every client he works with.

His diverse background spans strength and conditioning, Pilates, sports therapy, and Olympic weightlifting, allowing him to take a truly integrated and intelligent approach to training. As a Poliquin Level 2 Coach and Biosignature practitioner, Joel combines proven methodologies with a refined, results-driven philosophy.

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Specialising in body composition, weight loss, and rehabilitation, Joel has guided hundreds of clients towards lasting, meaningful results.

Whether you are looking to rebuild, refine, or perform at a higher level, Joel delivers a tailored coaching experience designed around you.